5 Free Weight Loss Apps to Track Calories, Exercise & More

By : | 0 Comments | On : January 11, 2023 | Category : Side Hustle

Reducing weight is difficult. Shelling out cash for an costly weight reduction app makes the expertise much more troublesome. Your journey to a more healthy you shouldn’t be affected by firms demanding that you just hand over your debit or bank card.

That can assist you, we’ve researched and chosen the perfect weight reduction apps you’ll be able to obtain for free of charge. Among the apps we’ve chosen are well-known, comparable to MyFitnessPal, however there are others chances are you’ll not have related to weight reduction.

Take a breath in, discovering the need and willpower inside your self. You deliver the fortitude, and we’ll deliver the perfect free weight reduction apps to obtain to your journey.


The Finest Free Weight Loss App

Key Options

  • Log energy with an enormous meals database
  • Observe your exercises and health
  • Sync with health trackers and companies

MyFitness Pal


Free (Premium $80/yr or $20/month)

Obtainable on

iOS and Android

MyFitnessPal is an app so well-liked that it wants little introduction, however we’ll offer you a recap of the king topping our information anyway.

Launched in 2005, MyFitnessPal affords an all-in-one device to these trying to shed pounds, get in form or control their caloric consumption. The app combines a meals diary with a database of 14 million meals and health plans that will help you burn further energy and attain your targets.

We love MyFitnessPal as a result of it delivers a whole expertise, has proved itself through the years and has an immense ecosystem of supported merchandise.

You may join over 50 apps and gadgets, together with Gamin, Fitbit, Samsung Well being, Apple Well being and MapMyRun, so your complete health world stays collectively.

You may improve your MyFitnessPal membership to premium ($80 a yr or $20 a month) for added wholesome behavior guides and customized diet monitoring.

Nonetheless, we imagine most customers will discover loads of worth within the app’s free base tier. Your first month of premium is free if you wish to give it a attempt, although.

Key Options

  • Log your each day caloric consumption
  • Observe your exercise and exercises
  • Sync with choose health trackers and companies

Lose It!


Free (Premium $40/yr or $190 for all times)

Obtainable on

iOS and Android

Lose It! hasn’t acquired the total recognition it deserves, however it’s actually the most effective weight reduction apps.

A vivid and easy interface makes monitoring meals simple. Lose It! permits you to observe what you eat by way of a meals database simply in addition to another app and breaks down the energy you log into simply digestible labels and graphs.

Along with meals, you can even log different pertinent info, comparable to your water consumption and train.

Lose It! has fewer supported companies than some weight reduction apps, however you’ll be able to nonetheless join lots of your favourite apps and gadgets, together with Fitbit, Garmin, Strava and Apple Well being.

It’s also possible to achieve insights into your consuming patterns and learn the way some meals have an effect on your each day progress.

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Lose It! is a free app to make use of. When you want to improve to the premium subscription for $40 a yr or $190 for all times, you’ll achieve entry to a customized weight reduction plan in addition to train and meal planning.

Professional Tip

Fitness center charges can add up while you’re engaged on health and wellness targets. However you’ll be able to arrange a house health club for lower than $100.

Key Options

  • Log your each day caloric consumption
  • Observe steps, exercises and calorie burn
  • Sync instantly with a Fitbit tracker



Free, however trackers will price further

Obtainable on

iOS and Android

Right here’s a shock! The Fitbit app isn’t only for individuals who personal a Fitbit. Even with no devoted Fitbit system, you’ll be able to nonetheless use the Fitbit app to observe your exercise.

Utilizing your smartphone’s sensors, Fitbit can observe your each day steps, miles walked and energy burned — though a bit much less correct than a devoted Fitbit.

If you are going to buy a Fitbit sooner or later, you’ll be able to preserve your current information with out beginning over from scratch.

Like all good weight reduction apps, Fitbit goes past health and into the world of diet. You may log your meals and snacks in Fitbit to maintain observe of the energy you’ve consumed. The meals database isn’t as sturdy as different apps, although.

One other bonus function — if you happen to resolve to seize a Fitbit wearable system — is the power to trace your sleep. Chances are you’ll achieve higher insights into your routine and, ideally, obtain a extra restful evening of sleep, which can have an effect on weight reduction, in line with researchers.

The most affordable Fitbit trackers price $60 for the Fitbit Ace 3 for teenagers and $70 for the Fitbit Encourage 2 for adults.

Professional Tip

Meal prep may also help you lower your expenses. It’s also possible to eat more healthy by having good meals able to seize at any time when it’s time for a meal or snack.

Key Options

  • Discover diets that work to your way of life
  • Get meal plans that embody as much as 4 recipes/day
  • Log meals utilizing search device or barcode scanner



Free ($29.99/quarterly, $49.99/twice yearly or $99.99/yearly)

Obtainable on

iOS and Android

The Lifesum well being app is one other glorious choice for people who need to management their weight. Lifesum begins by serving to you discover a weight-reduction plan that works finest to your life and preferences; decisions embody clear consuming and high-protein diets.

When you’ve chosen a weight-reduction plan that works to your life, you’ll be able to comply with a simplified meal plan that provides 4 pre-planned recipes per day. Dietary choices can be found for many who need to give attention to keto consuming or want a weight-reduction plan devoid of meat.

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Lifesum additionally allows you to observe your meals utilizing a search device or a barcode scanner. When you’ve been having hassle getting on the appropriate weight-reduction plan path, Lifesum could possibly level you in the appropriate course.

Key Options

  • Set weight reduction targets and observe your progress
  • Depend energy on the go
  • Acquire entry to lots of of wholesome recipes



Free (Premium $8.99/month or as much as $59.99/yr)

Obtainable on

iOS and Android

MyNetDiary might look like simply one other calorie-counting app, but it surely affords a whole weight reduction resolution for these needing help. MyNetDiary can match you with an acceptable weight-reduction plan and assist you persist with it by logging and weight-reduction plan ideas.

Along with monitoring your energy, you’ll be able to control an in depth breakdown of macronutrients, together with carbs, proteins and fat. Kind in a meals product to log it inside the app or scan it utilizing the built-in barcode scanner.

Select from low-carb, keto, high-protein, low-fat and vegetarian diets. When you’re feeling low on inspiration, MyNetDiary affords up a number of recipes so that you can cook dinner up. You may even hyperlink your smartwatch or health system to observe your steps and exercises.

Steadily Requested Questions (FAQ)

What Is the Most Efficient Weight Loss App?

Not all weight reduction apps share metrics and customers’ targets range, so it may be troublesome to level one out as the simplest. 

Our prime choose for the perfect free weight reduction app is MyFitnessPal, which lets you log energy and train. MyFitnessPal additionally contains recipes and bits of motivation that will help you get hold of your well being targets and shed pounds.

Is MyFitnessPal or Lose It! Higher?

MyFitnessPal and Lose It! are glorious weight reduction apps. We imagine that almost all readers will discover success and pleasure in utilizing both one. We did, nevertheless, award the highest spot to MyFitnessPal because it helps a lot of further companies and apps. 

We suggest making an attempt each — they’re free in spite of everything — after which choosing the one you want finest.

Is Noom Higher Than MyFitnessPal?

Noom is a weight reduction app that closely focuses on the psychology of weight reduction. Whereas Noom is an effective app, it’s removed from a free weight reduction app. 

MyFitnessPal, then again, can be utilized without cost and contains lots of the identical fashion meals logging instruments. In case you are uncertain, attempt a free trial of Noom to search out out which one is finest for you.

Michael Archambault is a senior author at The HE specializing in know-how.

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